Benefits of a Liver Detox Diet

The liver functions as the body’s natural filtering system, processing and eliminating harmful chemicals. As time progresses, it is vital to use a liver detox plan to cleanse the body’s natural filter which cleanses you. Liver detox plans are designed to revitalize this crucial organ, fending off the harmful effects of foreign substances, drugs and poor diet. While your liver is capable of chemically dispersing most of the toxins in your body, a buildup will eventually occur within the organ itself. This buildup can be comprised of bacteria, synthetic chemicals, polluted toxins absorbed from air and even excess alcohol, The accumulation of toxins is responsible for a wide variety of common health afflictions.

Regular headaches, skin irritation, sore muscles, and extreme fatigue are all symptoms directly attributable to toxin accumulation in the liver. By maintaining a liver detox routine, you can be assured that your body’s filtering system is operating at its peak performance.

The goal of most liver detoxification is to deliver essential nutrients and antioxidants directly to the liver. In a typical Western diet, it is common for the liver to be deficient in these antioxidants which can reduce the liver’s ability to fully remove absorbed toxins from the body. Beta carotene, selenium, and vitamins C and E are all antioxidants that are known to have liver detoxifying properties. There are various liver detox options available, ranging from teas to supplement pills to diets, which all work to provide these crucial nutrients.

A widely used liver detox diet requires the participants to drink only vegetable juice, preferably beet juice, for two days. Most detox diets do not include ingesting any fats, but the lack of fat may cause the liver to experience a temporary build up of bile. So it is recommended to add 2 tablespoons of extra virgin olive oil to the vegetable juice. The oil will extract any deposits of fat, cholesterol and other toxins and allow them to be flushed.

Liver detox teas are another popular method of adding necessary antioxidants to your liver’s system. A typical liver detox tea will include curative ingredients like Dandelion Root, Licorice Root, Yellow Dock Root, Milk Thistle, Burdock Root, Fenugreek, and Turmeric. Drinking a high volume of specially prepared liver detox tea is a highly efficient way of infusing your immune system with antioxidants and nutrients. No matter which liver detoxification option you add to your overall health regimen, you will experience the natural rejuvenation that only a clean liver can provide.

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